I use many therapeutic approaches to help clients of all ages feel empowered and capable of change. In particular, I integrate concepts, skills, and strategies related to Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. These well researched approaches help clients see the connections between their beliefs and thoughts, emotions, and behaviors.

I believe in a balanced approach that supports the mind-body-spirit continuum. At times I offer expressive experiences as part of the therapy process. Clients may explore the stories of their lives through use of a sand tray or explorations of painting, drawing, and color. Through creative therapy, themes begin to emerge and fresh insights may be gained.

Using an interpersonal approach, I hope to engage clients, promote alternate ways of considering problems, and find effective solutions.